So, you’ve decided to get therapy. That’s a great step in taking care of your mental health. But are you unsure of what type of therapy you may need? If so, don’t worry. This blog will inform and guide you on the common types of therapy and which may work for you. What Exactly Is […]
We overlook many things that are possible signs that we need to go to a therapist. And because there is still a stigma surrounding mental health, many issues are left untaken care of, which leads to more serious problems. However, it’s important to prioritize your mental health, and therapy can be a helpful resource for […]
As a therapist, it is essential to remain open and empathetic to whatever needs to be discussed and explored in sessions. If we were to remain emotionally aloof and closed off, therapy would not feel helpful or effective for the client. Consequently, being emotionally present as a therapist means that your clients will affect you, […]
Being a therapist is a fulfilling career but can also be very demanding. As therapists, we regularly meet many clients who come to us for help with their problems, which can be emotionally and physically draining. It’s no surprise that burnout is common in the mental health profession. The constant exposure to distress can be […]
If you aim to thrive in the mental health industry, networking is a great strategy to consider. Connecting with other professionals is beneficial, which will help you create a network if you’re new to the mental health field. Even if you have been in the field for years, constantly updating and expanding your professional network […]
Being a therapist is a rewarding profession that allows us to help others who suffer from various mental health issues. However, seeing clients every day who present a myriad of issues can be draining. Additionally, having to help our clients overcome complex conditions can be a heavy weight to bear, which can cause burnout. Burnout […]
As therapists, our work revolves around helping others, but it’s important not to forget to care for ourselves. A therapist reflection journal is a powerful tool that can help us grow personally and professionally. In this blog post, we’ll explore the benefits of using a journal made for therapists and how it can enhance your […]