Mental health is an essential aspect of an individual’s overall well-being. It is crucial to recognize that our habits play a significant role in determining our mental health. Some habits can positively impact our mental health, while others can have adverse effects. In this blog, we will explore the five worst habits for your mental […]
We all know the importance of setting boundaries in our relationships with family, friends, and lovers. We hear about it all the time. But what about setting boundaries for yourself? What restrictions can you give to yourself that can improve your well-being? Well, that’s what we’ll cover in this article. What are boundaries? According to […]
So, you’ve decided to get therapy. That’s a great step in taking care of your mental health. But are you unsure of what type of therapy you may need? If so, don’t worry. This blog will inform and guide you on the common types of therapy and which may work for you. What Exactly Is […]
We overlook many things that are possible signs that we need to go to a therapist. And because there is still a stigma surrounding mental health, many issues are left untaken care of, which leads to more serious problems. However, it’s important to prioritize your mental health, and therapy can be a helpful resource for […]
As a therapist, it is essential to remain open and empathetic to whatever needs to be discussed and explored in sessions. If we were to remain emotionally aloof and closed off, therapy would not feel helpful or effective for the client. Consequently, being emotionally present as a therapist means that your clients will affect you, […]
Do you consider yourself to be a good therapist? Whether you think so or not, it’s always a great idea to reflect on yourself so you can continuously improve. No matter your level of experience, we can all learn something new. If you’re wondering if you’re making any mistakes in your practice, this blog can […]
Being a therapist is a fulfilling career but can also be very demanding. As therapists, we regularly meet many clients who come to us for help with their problems, which can be emotionally and physically draining. It’s no surprise that burnout is common in the mental health profession. The constant exposure to distress can be […]
Have you been experiencing negative emotions lately, such as tiredness, frustration, anger, or worry? It’s understandable to feel this way from time to time, especially if you’re going through a difficult period. Life is full of ups and downs, like a rollercoaster ride. But it’s important not to let negative emotions take over, as they […]
If you aim to thrive in the mental health industry, networking is a great strategy to consider. Connecting with other professionals is beneficial, which will help you create a network if you’re new to the mental health field. Even if you have been in the field for years, constantly updating and expanding your professional network […]
So you’ve come home after a long day. But you don’t just feel tired; you feel drained, sore, overwhelmed, and burdened. And not just for one day, but almost every day. If this is the case, you may have burnout. What is Therapist Burnout? Burnout is when you feel emotionally, physically, and mentally exhausted due […]