Why should you join MindfuLegacy? So, after all of your hard work, you were finally able to develop a product that can change someone’s life for the best. Now, what’s the next step? How do you intend to share it with the world? Maybe, you’ve already tried something, but it didn’t work. I know what […]
Being a therapist is a rewarding profession that allows us to help others who suffer from various mental health issues. However, seeing clients every day who present a myriad of issues can be draining. Additionally, having to help our clients overcome complex conditions can be a heavy weight to bear, which can cause burnout. Burnout […]
As therapists, our work revolves around helping others, but it’s important not to forget to care for ourselves. A therapist reflection journal is a powerful tool that can help us grow personally and professionally. In this blog post, we’ll explore the benefits of using a journal made for therapists and how it can enhance your […]
Do you often find yourself mindlessly snacking or overeating without even realizing it? Are you tired of feeling guilty and ashamed about your eating habits? If so, it may be time to start practicing mindful eating. What is mindful eating? Mindful eating is paying attention to your food, how you eat, and the feelings and […]