We all know the importance of setting boundaries in our relationships with family, friends, and lovers. We hear about it all the time. But what about setting boundaries for yourself? What restrictions can you give to yourself that can improve your well-being? Well, that’s what we’ll cover in this article. What are boundaries? According to […]
Tag Archives: boundaries
As therapists, our work revolves around helping others, but it’s important not to forget to care for ourselves. A therapist reflection journal is a powerful tool that can help us grow personally and professionally. In this blog post, we’ll explore the benefits of using a journal made for therapists and how it can enhance your […]