We all know the importance of setting boundaries in our relationships with family, friends, and lovers. We hear about it all the time. But what about setting boundaries for yourself? What restrictions can you give to yourself that can improve your well-being? Well, that’s what we’ll cover in this article. What are boundaries? According to […]
Tag Archives: mental health
We overlook many things that are possible signs that we need to go to a therapist. And because there is still a stigma surrounding mental health, many issues are left untaken care of, which leads to more serious problems. However, it’s important to prioritize your mental health, and therapy can be a helpful resource for […]
Do you consider yourself to be a good therapist? Whether you think so or not, it’s always a great idea to reflect on yourself so you can continuously improve. No matter your level of experience, we can all learn something new. If you’re wondering if you’re making any mistakes in your practice, this blog can […]
Have you been experiencing negative emotions lately, such as tiredness, frustration, anger, or worry? It’s understandable to feel this way from time to time, especially if you’re going through a difficult period. Life is full of ups and downs, like a rollercoaster ride. But it’s important not to let negative emotions take over, as they […]
If you aim to thrive in the mental health industry, networking is a great strategy to consider. Connecting with other professionals is beneficial, which will help you create a network if you’re new to the mental health field. Even if you have been in the field for years, constantly updating and expanding your professional network […]
Why should you join MindfuLegacy? So, after all of your hard work, you were finally able to develop a product that can change someone’s life for the best. Now, what’s the next step? How do you intend to share it with the world? Maybe, you’ve already tried something, but it didn’t work. I know what […]
As therapists, our work revolves around helping others, but it’s important not to forget to care for ourselves. A therapist reflection journal is a powerful tool that can help us grow personally and professionally. In this blog post, we’ll explore the benefits of using a journal made for therapists and how it can enhance your […]