So you’ve come home after a long day. But you don’t just feel tired; you feel drained, sore, overwhelmed, and burdened. And not just for one day, but almost every day. If this is the case, you may have burnout. What is Therapist Burnout? Burnout is when you feel emotionally, physically, and mentally exhausted due […]
Being a therapist is a rewarding profession that allows us to help others who suffer from various mental health issues. However, seeing clients every day who present a myriad of issues can be draining. Additionally, having to help our clients overcome complex conditions can be a heavy weight to bear, which can cause burnout. Burnout […]
As therapists, our work revolves around helping others, but it’s important not to forget to take care of ourselves as well. One powerful tool that can help us grow both personally and professionally is a therapist reflection journal. In this blog post, we’ll explore the benefits of using a therapist reflection journal and how it […]