Tag Archives: mentalwellness

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5 Worst Habits For Your Mental Health

Posted on by Grace Harvey
17
Apr

Mental health is an essential aspect of an individual’s overall well-being. It is crucial to recognize that our habits play a significant role in determining our mental health. Some habits can positively impact our mental health, while others can have adverse effects. In this blog, we will explore the five worst habits for your mental […]

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Blog

5 Ways For Therapists To Protect Themselves From Trauma

Posted on by Grace Harvey
17
Apr

As a therapist, it is essential to remain open and empathetic to whatever needs to be discussed and explored in sessions. If we were to remain emotionally aloof and closed off, therapy would not feel helpful or effective for the client. Consequently, being emotionally present as a therapist means that your clients will affect you, […]

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