Author Archives: Davrielle Valley

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The Benefits of Using a Therapist Reflection Journal

Posted on by Davrielle Valley
therapist writing in journal
23
Mar

As therapists, our work revolves around helping others, but it’s important not to forget to care for ourselves. A therapist reflection journal is a powerful tool that can help us grow personally and professionally. In this blog post, we’ll explore the benefits of using a journal made for therapists and how it can enhance your […]

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Blog

Mindful Eating: How to Cultivate a Healthier Relationship with Food

Posted on by Davrielle Valley
04
Mar

Do you often find yourself mindlessly snacking or overeating without even realizing it? Are you tired of feeling guilty and ashamed about your eating habits? If so, it may be time to start practicing mindful eating. What is mindful eating? Mindful eating is paying attention to your food, how you eat, and the feelings and […]

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