Get settled into your favorite cozy spot and get ready to get A Dose of Self- jot down notes, thoughts, and inspiration. This journal was designed to help you dig deeper and guide you on your journey. It is interactively packed with journal prompts, reflective activities, and weekly tasks. This encourages accountability and uses proven therapeutic tools and wellness practices. Journaling can help you rediscover your strengths and process your thoughts and feelings by allowing you to be present with the here and now. It is an opportunity for you to be YOU and build a healthy mindset by reconnecting the mind, body, and soul, Beyond Balance!
A Dose of Self Journal will help you:
Improve self-expression with daily guided prompts of your choice.
Practice daily gratitude
Process the growing pains of your day and explore the highs and lows